Quit Diets

Quitting diets after years or even decades of restricted eating is the CRITICAL first step in healing your relationship with food!

Here’s how and and why to quit diets for weight loss, and what to do instead!

How to Quit!

Why to Quit!

A New Mindset!

Book Reviews

What’s YOUR Emotional Eating Type?? Take this AWESOME QUIZ to find out what your emotional eating is trying to tell YOU!

Scroll To Top