Lose Weight

How to lose weight without diets or restrictions. Yes, it is possible!! Check out each of these categories for maximum weight loss results!

Weight Loss Skills

Exercise

Meal Planning

My Story

A few years ago, I lost a lot of weight. And people began asking me how I did it. But often, my answers would surprise them. I’ve even been laughed at! Because I didn’t follow the conventional dieting wisdom of the day. Not even close. But it worked. And it was simple.

This is how a regular, stay-at-home mom of 5 kids who has struggled with weight issues for over 20 years, now easily wears a size 2/4 without counting calories, measuring, eliminating carbs, or stepping on a scale. Skeptical? I would be, too.

But if you’re tired of the same old answers of skipping the chocolate and spending more time in the gym in order to take better care of your health and manage your weight, stick around. You are not going to hear what you’ve heard before, but maybe that’s the beginning of getting somewhere you’ve never been before….naturally slim, living a life you love!

January, 2015

why I never weigh myself, and how that made all the difference in my weight!

What’s YOUR Emotional Eating Type?? Take this AWESOME QUIZ to find out what your emotional eating is trying to tell YOU!

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