Welcome!

Hey, there! I’m Brynna–a recovered dieting disaster turned health coach!

Here's the thing. Dieting Sucks. But so does being heavier than you want to be! If you've resigned yourself to one to avoid the other, my Three-Stage Health Coaching is for you. Weight loss without dieting is possible!

Dieting Sucks

Here’s the thing. Dieting Sucks. But so does being heavier than you want to be! If you’ve resigned yourself to one to avoid the other, my Three-Stage Health Coaching is for you! Weight loss without dieting is possible!

My before and after

You’ve likely heard that most dieters (over 95%) fail to keep the weight off long term, and dieting is actually a major predictor of weight gain. So, here’s something to consider: if dieting causes you to gain weight, can quitting diets help you lose weight??

The answer to that questions is Yes! IF you know how to quit diets correctly!  My Three-Stage Health Coaching teaches you to do just that. I will teach you every step of the process AND the exact order to take these steps in so you can finally quit dieting and enjoy lasting weight loss.

Health Coaching Program

You deserve healing, peace, and sanity with food! You are worth the time and energy to implement new skills! Your life can be free from dieting and binging misery! It’s all about taking the RIGHT STEPS in the RIGHT ORDER!

My clients truly enjoy the process of changing their behavior and relationship with food as they move through each of the three stages of my coaching! And whether you have 5 pounds or 50 pounds to lose, this can happen for YOU!

Check Out the Details Here!

So, whatever your reasons, where ever you’re at right now, my coaching can get you where you want to be! I am here to support you on your awesome journey! In the meantime, look around the blog for awesome articles, recipes, and project ideas to get you started quitting diets, loving life, and losing weight once and for all!

Three-Stage Health Coaching Package

Here's the thing. Dieting Sucks. But so does being heavier than you want to be! If you've resigned yourself to one to avoid the other, my Three-Stage Health Coaching is for you. Weight loss without dieting is possible!

Maximize the Experience: Quit Diets. Love Life. Lose Weight.

Schedule your 20-minute FREE Emotional Eating Analysis with me today!

Get the Maximum! Sign up for My Three-Stage Health Coaching Package!

What’s YOUR Emotional Eating Type?? Take this AWESOME QUIZ and find out what your emotional eating is trying to tell you!

What's YOUR Emotional Eating Type?? Take this AWESOME QUIZ and find out what your emotional eating is trying to tell you!

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